The Japanese diet for 14 days is one way to regain weight and slim body shape without tiring fasting. The product selection approach is special. Calorie count and component compatibility are taken into account. Fat cells are lost quickly. During the period of compliance with restrictions, you can lose 5-10 kg.
The Japanese diet for 14 days: principles that affect the weight loss process
The principle of weight loss consists of 3 indicators:
- low calorie content;
- the presence of protein components in food;
- lack of salt in ready meals.
Weight loss is triggered by an accelerated metabolic process. Protein increases heat production in the body. Cells and tissues are freed from excess fluid. This occurs due to limitation or absence of salt in food. In addition, it is possible to get rid of edema and normalize the pressure indicator taking into account age. The body receives a minimum of calories. This amount is sufficient to maintain health. To replenish energy, existing reserves are used and activated.
Features:
- The assimilation of protein foods requires energy. Fat cells are used for their formation (burning process).
- Suitable for people of different weight.
- Within 7 days it takes up to 5 kg.
- There are fats and carbs.
If there are no deviations in health and there are no contraindications, it is permissible to keep the diet for up to 30 days. Japanese menus are made with the fact that at least 100 different products will appear on the table in a few weeks.
The diet is strict. Psychological preset helps avoid unnecessary emotional stress. Experts recommend repeating weight loss methods no more than 2 times a year.
Additional effects, subject to the rule: the results achieved are maintained for a long time. To do this, it is necessary to correctly exit the diet (a sharp increase in the caloric content of the product is not allowed). You have to give up these ways of losing weight and maintaining weight:
- pregnant women;
- nursing mothers;
- people with liver disease of varying severity;
- if there is renal pathology;
- for diseases of the gastrointestinal tract and stomach - gastritis and ulcers.
Limits are also imposed by violations in the field of cardiology. It is advisable to consult a doctor before starting a diet.
The main principles of effective food nutrition
The Japanese diet for 2 full weeks has a number of principles that will increase its effectiveness if followed. During the 15 years of existence, there are:
- No salt at all (not even 2-3 g per day is allowed).
- Reducing the intake of carbohydrates in food.
- The diet consists of a wide variety of foods.
- Lunch for the day - 3.
- Amount of liquid.
- Age criteria - 18-40 years.
- Suitable for both men and women.
Highlighted diet rules:
- 90% of the liquid is pure water;
- fish on a plate, stewed and stewed. Moderate frying is also permitted;
- no restrictions on cereals, but it is recommended that rice and legumes dominate;
- vegetables, including cabbage, should be included in the menu;
- completely excludes simple carbohydrates;
- Sugar-free kefir is allowed in the morning (for breakfast).
You cannot change the menu yourself every day. The meat priority is beef. Chickens are allowed. When cooking, do not use leather. The basis of dietary nutrition is a decrease in the number of daily calories. Snacks are not allowed. You must reject:
- salt (fresh food helps get rid of excess volume faster);
- smoked meat;
- fatty foods;
- ready meals;
- fast food;
- juice;
- alcoholic beverages;
- fast food and chips.
Compliance with basic principles allows you to speed up metabolic processes in the body. Fat deposits will quickly disappear and be converted into energy. The nutrition program includes:
- eggs;
- coffee (freeze-dried is not suitable);
- green tea;
- chicory;
- dairy products;
- lean meats (rabbit, poultry).
Vegetables are consumed in small quantities. The amount of fluid should not be less than 2 liters per day.
Proper nutrition in Japanese food is built in two directions. Excess fat and volume are taken into account. If they are small, then 7 days is preferable. Serious kills will require an increase of up to 14 days. The main principles of nutrition during this period include:
- Prohibition of using alternative food products (beef cannot replace pork).
- Permission to use tomato juice as a substitute for fresh tomatoes.
- Removal of sugar and flour of any kind.
Diet should be smooth sailing in and out. Feature: The results of weight loss will be less visible if there are other dietary restrictions before the Japanese diet. It is advisable to spend the day fasting the day before starting the diet with a normal diet. Several options are allowed: on kefir or apples, use of boiled meat with fresh or boiled vegetables. Get out of the diet to be smooth. New products should be introduced gradually. It is recommended to include 1-2 species per week in the diet. The absence of salt in the dishes will help remove excess fluid from tissues and cells. It accounts for up to 30% of the volume and is overweight. The selected strict deadline must not be exceeded. It is impossible to rearrange the days and menus prepared for breakfast, lunch, dinner.
Pros and cons of the Japanese diet
The Japanese diet food system has a number of advantages and disadvantages. They must be taken into account before starting a diet. Among the advantages are:
- decrease in the amount of salt in the diet leads to a reduced risk of heart and blood vessel disease;
- the ability to choose the duration of the diet - 7 or 14 days;
- lost kg and volume will not come back if in and out of the diet is done properly;
- dietary foods are available to everyone (no unusual or exotic dishes);
- lack of edema or eliminating it;
- The presence of protein ingredients does not cause sagging skin or the appearance of stretch marks in places where the fat layer is reduced;
- there are no strict cooking restrictions (the product can be cooked, put in a water bath, boiled, fried in vegetable oil);
- vitamins and minerals enter the body with vegetable and vegetable components.
14 days is the optimal period for losing weight. The body is not stressed. Mood and vitality do not diminish. Endurance and mental alertness are maintained at a high level. Performance indicators don't go down.
Disadvantages of the Japanese Diet:
- The system should not be used for gastrointestinal diseases.
- The number of meals is limited to 3 (healthy eating means 5-6 small meals).
- There is an age limit (the diet is not suitable for the elderly).
There are contraindications to compliance with restrictions on the Japanese system. You cannot get started on your own without first consulting a doctor.
Illegal Japanese Diet Foods
The Japanese diet for 7 or 14 days contains a list of foods that need to be excluded from the menu. Cannot be used even in small quantities:
- salt (except in rare cases);
- homemade vegetables and fruit preparations (marinades, pickles, preservatives);
- alcoholic beverages;
- carbonated drinks;
- juice;
- mineral water (because it contains gas);
- wheat flour;
- baked goods and bread;
- semi-finished products;
- canned food (meat, fish and vegetables);
- confectionery (sweets, lollipops, pills, chocolate, biscuits, pastries, cookies);
- fatty meat;
- fatty fish;
- milk;
- cereal;
- sour cream;
- mayonnaise;
- banana (fresh, mashed, dried);
- persimmon;
- grapes (all varieties and raisins);
- sugar (white, sugar cane);
- flavor;
- gelling agent;
- whipped cream;
- potatoes (and other starchy vegetables);
- sauce;
- seasoning;
- spices.
Forbid honey and the food it enters. Sausages and sausages, boiled and smoked sausages, bacon should not be consumed during this period.
Approved Products
The following products are allowed for cooking:
- kefir;
- plain (bio) yogurt;
- rye croutons;
- tomato juice with puree without salt (best done at home);
- cheese (hard, low-fat varieties);
- marine fish;
- natural coffee (without flavor, cream and sugar);
- beef (boiled, stewed, steamed);
- chicken (boiled, steamed);
- eggs (quail, chicken) - you can boil them, add cheese, cooking method - boil;
- zucchini;
- eggplant (can be fried);
- yam root;
- apples (unsweetened, green);
- pear (recommended savory - for example, Chinese);
- citrus fruits (oranges, lemons, grapefruits, tangerines);
- green tea (without additives);
- lemon juice;
- vegetable oils (sunflower and olive) - you should choose unrefined;
- each cherry 50 g;
- kiwi (taking into account an allergic reaction to the product);
- prunes (only fresh, in small amounts);
- white cabbage;
- carrots (fresh, boiled, grated);
- rye bread;
Meat, poultry or fish dishes served with a side dish. You need to include it in the menu every day. The difficulty lies in the fact that you will not be able to "" adapt "the taste to your usual taste. Do not add spices, herbs or other methods. Salt is also not added to the plate. You cannot cook fried potatoes in lard, kebabs, but you can include cutlets and meatballs in the nutrition program.
Example of purchasing groceries for 2 weeks
Every 2 weeks you can buy:
- chicken eggs - 20 pieces;
- fillet or chicken breast - 900 g;
- carrots - 3 kg;
- tomato juice without salt) - 2 l;
- ground or grain natural coffee - 1 packet;
- white cabbage - 2-3 kg;
- fruit - 1 kg (optional);
- lemons - 2-3 pcs. ;
- fresh sea fish (whole carcass) - 2 kg;
- frozen fish fillets - 1 kg;
- hard cheese, low fat - 200 g;
- melon and pumpkin - 2 kg;
- vegetable oil - 0, 5-1 l;
- lean beef - 1 kg;
- green tea - 1 pack (no additives).
Kefir and yogurt are recommended to buy as needed to maintain the freshness of these products.
Japanese diet for 14 days: menus, tables
Full menu based nutrition program with specific calorie count. Menb by day (for each of 14):
| Diet Day | Breakfast | Lunch | Dinner |
| 1 | Coffee (200 ml) without sugar and milk or green tea equal volume | Chicken eggs (hard boiled) - 2 pcs, steamed white cabbage leaves in vegetable oil (150 g), homemade tomato juice (200 ml) | Fish, steamed or lightly fried without garnish until tender (200 g) |
| 2 | Natural coffee, ground, roasted, without milk and sugar, rye bread (1 piece) | Cabbage stew (or simmer in water with sunflower oil), fried or boiled fish, as a sauce - vegetable oil (200 g serving) | Steamed (sliced) beef or veal, poultry - optional (200 g), kefir (200 ml) |
| 3 | Toast made from rye flour or unsalted biscuits with the composition (1 pc) of the allowed drink (200 ml) | Zucchini, grated and fry until golden brown in vegetable oil (raw sunflower) (any) | Vegetable casserole with yogurt (200 g). |
| 4 | Grate the carrots with lemon juice | Whole fish, fried or boiled (200 g), tomato juice (200 ml) | Fruit slice (200 g), optional - fruit salad with lemon juice dressing |
| 5 | Carrots with lemon juice | Boiled fish (fillet) and tomato juice (1 cup) | Different fresh fruit (total weightc200 g) whole fruit |
| 6 | Chicory drink (200 ml) | Boiled chicken fillet (500 g), finely chopped salad for better absorption of cabbage and carrots with butter vegetable sauce | Chicken eggs with a slice of cheese (2 pcs), fresh carrots, chopped |
| 7 | Green tea (200 ml) unsweetened | Steamed beef, can be beaten a little first (200 g) | Roast beef (200 g), a glass of kefir |
| 8 | Drink from natural coffee (200 ml) | Boiled white chicken (200 g), in addition, chopped cabbage "vitamin" salad with vegetable oil (200 g) | Quail eggs sprinkled with grated cheese - 2 pcs, fresh carrots - 1 pc |
The results achieved will last for 2-3 years. The average calorific value is 800-850 kcal. Drink extra water throughout the day. It is allowed, as an option, to repeat the menu after reaching the 8th day of the diet.
Quitting the Japanese Diet
Japanese dietary restriction rules suggest an appropriate solution. Recommendations:
- add portions incrementally;
- multiply the diet smoothly;
- maintains a rational diet.
Cereal, salt, candy cannot be added directly to the menu.
Various contraindications
This technique is not suitable for people who are under mental or physical stress. Children, pregnant women and the elderly should not use this diet. If the body receives less than 2 liters of fluid, it is likely dehydrated. If there is gastrointestinal disease, then weight loss methods cannot be used, because the menu is unbalanced. People with heart and blood vessel disease cannot comply with restrictions (increased coffee quantities). Getting out wrong will cause weight gain quickly.
Most Popular Japanese Diet Recipes Carrot salad recipe: 1 carrot and 10 ml vegetable oil. Preparation: peel the carrots, grate on a fine grater or cut into thin strips. Add oil, stir. The addition of lemon juice (according to taste) will help add flavor.
Baked eggplant and zucchini with cheese and yogurt: zucchini and eggplant (1 pc), cheese (50 g), chicken eggs (2 pcs), natural yogurt without additives (200 ml). Preparation: Peel and rinse the vegetables. Cut it into small pieces. Enter the form. Beat eggs, mix with yogurt. Pour the mixture over the vegetables. Grate cheese, sprinkle the dish on top. Bake for 40 minutes. The temperature in the oven is 150 degrees.
Fruit salads: green apple, pear, kiwi (1 pc), mandarin (3 slices for juice). Wash the fruit, cut into cubes. Squeeze the juice from the tangerine wedge, sprinkle with fruit, stir.
The 14 Day Japanese Diet produces amazing results when followed. The exit must be smooth. This is necessary so that the lost kg does not come back. Restrictions can be repeated after consulting a doctor and no more than 2 times a year.